Ben, Dana and Giselle's replay: 1/9/17

B, D & G talk tinder no-no's and try to invent their own apps.

6:00 It's Monday 

Are you drinking enough water? If that's a part of your "New Year New Me" mantra, then you had better start drinking a lot of it. A new study released says that women need 96 oz of water per day and men need 125 oz to stay hydrated. The more sweaty you are, the more you need especially if bro-stuff is your thing (like getting super jacked in the gym). Drinking water has been a bit of a problem for our friends in Blaine over the weekend due to a system failure.

6:15 The Golden Globes 

The Golden Globes went on with some flat jokes, political speeches, and all-out WTF moments on Sunday night. Jimmy Fallon hosted the event and everyone was begging for more Justin Timberlake time. Meryl Streep was honored with a lifetime achievement award and had a very moving speech aimed at President-elect Donald Trump. Naturally, he thought it would be best to respond in a petty fashion.

6:30 Get Yourself Outside 

The winter blues are a thing because Minnesota just happens to get a little chilly in the winter time. What are some ways to get outside and pump up those endorphins? Snow shoeing or maybe a brisk walk around the lakes will get that chill right out. Dear Mother Nature, bring back the sun. Love, everyone in Minnesota ever.

6:50 The Trend 

The Golden Globes were on Sunday night, and with them came Meryl Streep's moving anti-Trump speech. Gorillas should not be in Ohio because another one has died (of natural causes but still people...). The National Football League is officially in playoff season and Dana has a new team he'll be rooting for to win it all.

7:15 The Top Reasons Women Swipe Left

There isn't much hope anymore to get to meet someone without using the internet, but there are some things that are making women swipe left that you can learn to avoid. Minnesotans love to show off fishing pictures because it shows a sporty side right? No one likes the selfies in the front seat of the car or the dreaded mirror pics. So just avoid those!

7:30 $1000 Minute 

Jennafer tried her best at $1000 Minute this morning. Play with Ben, Dana and Giselle every day at 7:30am.

8:15 Get To Know 

Ben isn't the right guy to invent an app (Dana and Giselle aren't either), but we would all like to have something on our phones to make lives a little easier. Ben wants an app that that keeps track of food's expiration dates to prevent waste. Dana is looking for an app that finds buffalo wings and specials in the area, and Giselle wanted to add a nacho component to that app. What app would you create for a better 2017?

8:30 The Lumineers 

Crazy, Stupid Trivia is one of Ben, Dana and Giselle's favorite games so we obviously played to make Monday a little better. Congratulations to Leif who is headed to The Lumineers.

Next Up

Ian Cole

Wild trade Greg Pateryn to Avalanche for Ian Cole

Cole won a pair of Stanley Cups in Pittsburgh and is a former first-round pick.


St. Croix County GOP chair resigns after incendiary post on official website

John Kraft sparked controversy with his 'Prepare for War' post on the party website earlier this month.

ann kim

Ann Kim's new restaurant, Sooki & Mimi, to open in February

The James Beard Award winner is the brains behind Young Joni, Pizzeria Lola, and Hello Pizza.

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Firefighters rescue worker after trench fall in Rochester

The construction worker fell about 15 feet.

gray wolf

Grand Marais mayor's dog survives attack by wolves

He heard his 65-pound dog "screaming bloody murder" and then saw the wolves chasing her.

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Minnesota's COVID vaccine appointment site goes live

Huge demand was expected when the site went live at noon.

emily ford

Duluth woman is hiking 1,000-plus miles on the Ice Age Trail this winter

She could be the second person ever to finish a winter-thru hike of the Wisconsin trail.

coronavirus, covid-19, icu

Here is Minnesota's COVID-19 update for Tuesday, January 19

Two days in a row with fewer than 1,000 new cases.

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After fire destroyed their house, couple forced to euthanize beloved dog

The couple's daughter has launched a fundraiser for her parents.

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Investigation after teacher accused of lewd act during distance learning

No charges have been filed yet and the staff member has not been identified.


Ben, Dana and Giselle's replay: 1/30/17

B, D & G share stories from TwinsFest 2017 and talk about their favorite washed-up celebrities.

Ben, Dana and Giselle's replay: 1/25/17

B, D & G look back on their favorite MTV shows.

Ben, Dana and Giselle's replay: 1/12/17

B, D & G talk about St. Paul's new mini-golf bar and ask a cop about car-idling rules!

Ben, Dana and Giselle's replay: 1/17/17

B, D & G share their lifehacks for making your Chipotle experience a smooth one.

Ben, Dana and Giselle's replay: 1/24/17

B, D & G share their childhood habits that they may have hung on to for a bit too long.

Ben, Dana and Giselle's replay: 5/9/17

Enter to win B, D & G's flyaway contest to NYC every morning, but get your #GoFest17 tickets first!

Ben, Dana and Giselle's replay: 5/1/17

Panorama Fest in NYC looks like a blast, and you can win tickets by tuning in to B, D & G!

Ben, Dana and Giselle's replay: 1/20/17

B, D & B send out happy vibes and plan their dream mansions.