Sports psychologist: Forget resolutions, set goals

Setting goals, and putting them down on paper, is far more effective than resolutions in helping you accomplish what you want in the new year, according to a sports and exercise psychology expert from Minnesota State University. More tips: Set multiple goals, plan them out in detail and focus on the positive.
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Setting goals, and putting them down on paper, is far more effective than resolutions in helping you accomplish what you want in the new year, according to a sports and exercise psychology expert from Minnesota State University. More tips: Set multiple goals, plan them out in detail and focus on the positive.

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